Topic: Tool for estimating Local PPC

Hello,

I run several LLG campaigns for clients currently and have been estimating the CPC / budget. I've read the LLP book and got some great info. I'm using the trial version of Market Samurai, but it doesn't have Adwords support yet. Does anyone have any tools they'd suggest for:

1. Adwords search traffic in a local area (like "Dallas", not just US)
2. Keyword bid amounts for Adwords local competitors

Any help is appreciated!